Insurance Consortium Members Wellness Advocate

  • Welcome to the CIUIC Wellness link. Please feel free to navigate through the links to learn about the benefits the consortium provides, along with healthy recipes and Highmark Programs! If you have any questions or would like to schedule a 1 on 1 meeting with the Wellness Advocate, contact Whitney Ferguson at wferguson@ciu10.org or call 814-553-7920.

    The Central Intermediate Unit Insurance Consortium supports and promotes a healthy environment focused on health and well-being for staff and their families. The Wellness Advocate is here to encourage all staff to increase awareness of and be proactive in improving their own personal health and wellness, educate and provide assistance with the consortium insurance coverage, encourage the use of the consortium benefit programs and provide opportunities for staff and their families to learn about and participate in healthy lifestyle choices.

      Benefits Program

      • First Stop Health

      • Rx 'n Go

      • Lytle EAP

      Highmark Programs

      • Well360 Motion

      • Onduo Diabetes Management Program

      • Experian Identity Works

      • Highmark Blues on Call

      • Diabetes Prevention Program

      • Blue365

      • Baby Blueprints

      Healthy Recipes

      • Balsamic Chicken and Veggies

      • Baked Salmon with Asparagus and Garlic Lemon Butter Sauce

      • Stuffed Zucchini

      • Buffalo Chicken and Potato Casserole

      • Unstuffed Pepper Skillet

      • Mediterranean Chicken Salad

      • Open-Faced Avocado Tuna Sandwich

      • BLT Salad

      • Easy Italian Wedding Soup

      • Chickpea Meal Prep Bowls

      • Whole30 Berry Crunch Bowl

      • 5 Ingredient Energy Bar

      • Sweet Potato Breakfast Hash

      • Breakfast Egg Muffins

      • Cherry Berry Overnight Oats

      Cardio Workout Videos

      • 12 Minute Tabata Workout

      • Kickboxing Cardio Workout 30 minute

      • Home Cardio Workout

      • Heart Healthy Cardio Workout

      • 20 Minute Full Body Cardio HIIT workout

      • Christmas Dance Workout

      • Fun Low Impact Cardio for Beginners & Seniors

      • ABS with Fitness Drumming

      • 500 Calorie 45 minute workout

      • Extreme Hiit Cardio Workout

      • Low Impact High Intensity Cardio or Seniors and Starters

      • 500 Calorie 30 minute cardio workout

      • 100% Low impact all standing workout

      • Heart Healthy Cardio, 50 minute low impact burn 450 calories

      • 2 Mile Walk at Home Workout

      • Diabetes Exercises at Home Level 1

      • 20 Minute Walk at Home Exercise

      • Low Impact beginner fat burning home cardio

      • Tae Bo 8 Minute Workout Burn & Blast

      • 30 Minute Standing Cardio

      • 12 Minute Walk at Fat Burning Pace

      • 20 Minute Outdoor Workout

      • 1.0 Mile Happy Walk

      • 18-Minute Drumming Inspired Full Body Workout | POUND Rockout

      Yoga, Pilates, and Barre

      • Gentle and Easy Yoga Flow

      • Full Body Yoga Fusion

      • 30 Minute Pilates Yoga Workout

      • Gentle Morning Yoga

      • Heart Chakra Yoga

      • Yoga For Cold Winter Mornings

      • 25 Minute Festive Feel Good Yoga

      • Senior & Beginner Workout

      • 20 Minute Detox Yoga

      • 30 Minute Beginner Yoga

      • Full Body Flow

      • 15 Minute Arm Burnout

      • HIIT Barre Workout

      • 20 Minute Qi Gong for a Healthy Heart

      • 30 Minute Wrist Free Hands Yoga

      • 10 Minute Ab Workout for Women over 50

      • 25 Min Total Body Yoga & Tension Release

      • Barre Workout for Butt and Thighs

      • Full Body Barre & Pilates

      • 10 Minute Flexibility Yoga

      • 25 Minute Full Body Pilates

      • 10 Minute Mobility Yoga

      • 20 Minute Yoga Flow

      Strength Workouts

      • Standing Kettlebell Workout

      • Seated Upper Body Workout

      • Full Body Dumbell Only Workout

      • 12 Minute Strength for Runners

      • Beginner Strength at Home - No Equipment

      • Upper Body Exercises for Seniors

      • Silver Sneakers Senior Weights

      • 20 Minute Total Body Sculpt and Tone

      • Lower Body Active Static Workout

      • Mayhem Workout

      • Arm Toning + Strength Workout

      Guided Meditations

      • Let Go Of Anxiety

      • Tony Robbins-Gratitude Meditation

      • 10 Minutes To Start Every Day Perfectly

      • 5 Minute Meditation You Can Do Anywhere

      Resources

      • Health Savings Account (HSA)

      • Highmark Online Account

      • Access to Highmark ID Card

      • Highmark Member Discounts

      • Guaranteed Rate Webinar